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5 Unique Tricks to lose love handles
How to Lose love handles
Get rid of belly fat with these simple techniques.
1) Eat More Leafy Green Vegetables – To lessen the size of your love handles, you should eat more leafy green veggies. Leafy vegetables don’t get fully broken down by the digestion process; it actually gets crushed into little segments that act as scrubbing brushes. These brushes clean out your intestines (much like a toothbrush), giving your stomach a flatter look and lessening the size of your love handles. While it may seem like you are losing belly fat, you are really getting rid of the built up waste in your intestines, which resides below your belly fat.
2) Eat More Yogurt – New studies have shown that the high amount of calcium found in yogurt cna actually block your body from storing fat in the stomach region. This is a great tip since it directly relates to the belly fat that makes those love handles worse. The data from these studies are still very new but all indications are that yogurt really can help when it comes to getting rid of excess stomach fat. Yogurt is a great snack that you can have between lunch and dinner, or even before you go to the gym for your workout. Also, it’s important to have a light snack between breakfast and lunch, and also, between lunch and dinner. Snacking frequently increases your over all metabolism throughout the day! Good stuff!
3) Include more whole grains - Eating more whole grain foods can also decrease the appearance of your love handles. Foods that are high in fibre and have whole grains are usually denser. This means you have to eat less of it to feel fuller. When you are fuller from eating less, you are less likely to overeat. Also, fibre is also great for helping your body get rid of built up waste in your intestines. If your intestines are less filled and bloated, your mid-section will look thinner.
4) Eat lots of fruit with the skin – Just like veggies, the fruit and its skin act like little scrubbers that will clean your intestinal walls. If you don’t know by now, all of those popular detox diets that are aimed at getting rid of belly fat are simply a diet of fruits, veggies and lots of water. The whole principle of detox is to “flush out” your clogged intestines. Adding fruit to your diet will give you that same effect and it will definitely help you get rid of your love handles over time.
5) Manage your stress levels – When you are stressed out your body releases a chemical called cortisol which actually encourages the storage of fat around your belly. To avoid this, you can reduce your stress and the size of your love handles by listening to calming music, exercising, or just getting some down time for yourself. Decrease your love handles by decreasing your stress. Keep in mind that stress plays a major role in a lot of major illnesses, not just weight gain. Stress can cause severe depression, ulcers and even heart attacks! Don’t underestimate the dangerous potential of stress. It’s really important to manage your stress effectively. Every day, more studies are showing that exercise is proving to be a better cure for stress and moderate depression than prescription medication. So apart from getting rid of your love handles, managing your stress can help you in many other parts of your life. However, to stay on point with this topic, managing your stress can definitely improve the appearance of your belly fat.
Visit my blog to claim your FREE 60 page eBook ($17.99 value). It’s a great tool to help you get rid of belly fat. And it’s FREE for you to use because I rock!
I hope you’ve found these 5 tips to get rid of love handles useful.
About the Author
To discover 5 other great ways you can get rid of your love handles, visit my blog at kamaral.com.
The Most Handles in 2011… Kiwi Gardner aka “Sir MIX-A-Lot”
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